I won the Challenge on Dr. Oz ! ! !
Happy to announce I won Dr. Oz’s Calorie Cutting Challenge ! ! ! Thanks so much for your support guys! I made Lean Bean Enchiladas Supreme and I was able to cut the calories in half from traditional...
View ArticleSave on Asian Food: Vegan Recipes to Make at Home
This is a guest post from Elizabeth. Thanks to Elizabeth for contributing. Check out her bio at the end of this post. Are you in the mood for some excellent vegan Asian food, but don’t want to spend...
View ArticleThe Case of Mindful Eating
I caught up with Daphne of Better Whey of Life recently to taste their delicious Greek yogurt and discuss health issues affecting girls and women these days. Mindful eating came up in conversation and...
View ArticleExclusive giveaway for SF Bay Area friends…
Organic produce just got a whole lot easier. Have you heard of FULL CIRCLE FARMS? In a nutshell, they’re an organic produce delivery company. They bring the best in farm-fresh, locally-sourced, and...
View ArticleChocolate Chip Cookie Dough Bites
Beware – Chocolate Chip Cookie Dough Bites are delicious and addicting. Who doesn’t love raw cookie dough? Something about the chewy, moist texture and pronounced flavors that make the dough too...
View ArticleExciting News!
I have a special announcement that I’m really excited to share with you. My friend/ business partner and I are opening a Women’s Wellness Center! It’s called SPROUT Wellness Center. Sprout is a hub...
View ArticleFind Trish now on Sprout’d!
It’s that time of year again ~ sunshine, fresh produce galore, renewed energy. Ommm … summer is here! But the change in season isn’t the only thing in motion around here – my business partner and I...
View ArticleSave on Asian Food: Vegan Recipes to Make at Home
This is a guest post from Elizabeth. Thanks to Elizabeth for contributing. Check out her bio at the end of this post. Are you in the mood for some excellent vegan Asian food, but don’t want to spend...
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Banana Blueberry Bars
This tasty bar is delicious for breakfast, convenient but healthy as a snack, and perfect for dessert. It’s full of healthy starch that gives us lasting energy, unrefined sugars that provides natural...
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America’s 1st Public Food Forest
Want to get involved in a sustainable, exciting project that can make our community healthier and potentially change our future food system? A project that allows us to grow our own food and gives us...
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Live Your Truth. Inspire Change.
Good morning Beautiful! This has been a wonderful week for us. After meeting with our marketing guru, we’ve been able to refine our mission and bring more clarity to our vision. We’re really excited...
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Avospacho
Originating in Spain, traditional gazpacho is a cool tomato-based vegetable soup. Our rendition of gazpacho contains avocado, making this dish creamy and beautiful in color. By adding peas, cucumbers...
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Creamy Potato Curry
We all have our go-to comfort foods but there’s no doubt potatoes rank top-notch for many of us. This recipe will lift you up with lasting energy and irresistible flavor. This dish is creamy and yummy...
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Spicy Watermelon Salsa
Nothing screams summer quite like the juicy and delectable watermelon. If you’re like us, you like keeping things a little sweet AND a little spicy. Watermelon is the perfect ingredient for a...
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Plant Loving Heroes: The Hortons
This plant-based restaurant needs your help! Find out how you can support their fabulous plant-loving venture! One challenge of following a plant-based diet can be finding local restaurants that...
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Caponata
This delicious Sicilian dish makes a great side dish or serve it as a topping on your favorite plant-based entree. The recipe was graciously contributed by the fine folks Sanctuary Bistro, a...
View ArticleBrussels Sprouts with Pecans and Apples
Brussels sprouts are cruciferous vegetables known for their high-nutrient density. Green vegetables are a key part of a healthy diet, whether they are raw or cooked. This recipe is a tasty way to enjoy...
View ArticleThe Plant-Based School Revolution
Healthy lifestyles and habits start from a young age which is why we are SO excited to see improvements in school food programs. Across the country, schools are making improvements – in the layout of...
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America’s 1st Public Food Forest
Want to get involved in a sustainable, exciting project that can make our community healthier and potentially change our future food system? A project that allows us to grow our own food and gives us...
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